वजन कम करना होगा अब आसान जब खाएंगे प्रोटीन युक्त नाश्ता पावर पोहा
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Today we are making power poha
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For this we require
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30 gm poha
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60 gm poha
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Tomatoes
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Onion fine chopped
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Green chilli
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Lemon juice
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Salt to taste
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Turmeric powder
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And some gur
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Some masalas
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1 tsp ghee
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In a pan add the ghee
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And put all the masala
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Now add the onion
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Now put the sprouts , tomatoes , turmeric
powder
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Salt to taste
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Gur
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And roast it
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Now add the poha
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Some lemon juice
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And cover it with a lid for 2-3 minutes
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And the power poha is ready
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